Why Cleanse?

This week i started a 7 day cleanse and I cut drastically back on my refined carbs for the simple reason that a cleanse is designed to rid your body of toxins and waste left behind by bad carbs and sugars that your body can't normally rid itself of during the digestive process. These toxins often times lead to ailments such as heart disease, resulting from clogged arteries, gastrointestinal problems from an unclean colon and even constipation from stopped up intestines. What type of cleanse should you use? Well most people take cleanses that come in the form of pills, some juice, and some people cleanse by just fasting. I would recommend the pill formula because it's the most simple type to do, you just take your pills with your meals like you would vitamins. I have a couple examples of the types i use.

 And it's also a way to avoid having to do one the hard way at the doctor's office by way of an enema. So at least once a year you should do one and if these reasons i gave aren't reason enough, then try this. You can lose up to 10 lbs. after doing it. That's it. OK until next week, train inside, work hard and DREAM STRONG!